Unwind from Device Overuse: Screen Break Program
Drowning in digital noise? This program is your lifeline—a structured retreat from screens that rewires your attention span. Instead of rigid rules, it offers mindful pauses, helping you reclaim focus without guilt. Like pruning a garden, it trims excess screen time, nurturing real-world connections. Whether you’re a compulsive scroller or a workaholic, this detox gently guides you toward balanced tech use.
File format:
Product type:
Guide, Program
Purpose:
Build habits, Lifestyle simplification, Reduce mental overload
Energy level:
Low
Archetype:
Analyst, Observer, Pragmatist, Realist
Interactivity:
Self-assessment included
Duration:
30-day program
Tags:
attention-restoration